ScoliBalance®
A structured approach to improving posture, spinal health, and movement.
Why Choose a Posture Program?
Posture problems can contribute to back and neck pain, stiffness, poor mobility, and even spinal conditions like scoliosis. Our 12-week program is designed to help you restore balance, flexibility, and strength through hands-on osteopathy and targeted exercises.
Each stage is tailored to your individual needs. Whether you’re a child, teen, or adult with postural concerns, scoliosis, or chronic pain, our program can help improve spinal alignment, core stability, and functional movement.
VISIT US
The Glen Shopping Center
CALL US
(03) 8290 - 0228
EMAIL US
contact@
postureblueprint.com
OPENING HOURS
Mon-Sat 9:AM - 9PM
POSTURAL CORRECTION
4-WEEKS
Relieve muscle tension and improve flexibility with targeted stretching, hands-on osteopathy, and scoliosis self-correction techniques. Learn how to adjust your own posture using SEAS exercises.
POSTURAL STRENGTH
4-WEEKS
Build core endurance and postural strength to help maintain better spinal alignment. Focus on stabilizing muscles with structured core and balance training, alongside continued osteopathic care.
POSTURAL BALANCE
4-WEEKS
Apply your improved posture to everyday movements like walking, bending, and lifting. Reassess mobility, refine postural awareness, and complete your journey with a final osteopathic treatment.
How Our 12-Week Program Works
Our program combines ScoliBalance®, SEAS exercises, and osteopathic techniques to improve posture and spinal health. Designed for scoliosis, poor posture, and postural correction, it progresses over 12 weeks in three structured phases.
Some patients see results sooner, while others complete the full program for long-term postural strength. Each phase builds on the last, starting with spinal flexibility, moving to core stability, and ending with functional movement integration for lasting results.
Flexible Program Options – Choose What’s Right for You
Everyone progresses at their own pace. While a full 12-week program provides the most comprehensive results, shorter options are available based on your time, goals, and condition.
Program Options:
✔ 4-Week Program – Focus on spinal flexibility and self-correction techniques.
✔ 8-Week Program – Combine flexibility and core strengthening for better posture control.
✔ 12-Week Program – A structured, progressive approach for postural correction and long-term improvement.
Each phase is designed to progressively build on the previous one, but patients can choose to continue at their own pace—whether weekly, fortnightly, or a customized schedule.
What’s Included in Your Posture Program?
🔹 Comprehensive Posture Assessment – Advanced digital analysis to assess alignment and imbalances.
🔹 Personalized Exercise Plan – Tailored movements to support posture correction and stability.
🔹 Hands-On Osteopathic Treatment (Optional) – Enhancing spinal mobility, flexibility, and function.
🔹 Ongoing Progress Tracking – Adjustments made to optimize long-term results
Begin with our Free Posture Analysis today!
FIND US AT THE GLEN
Inside The Glen,
At The Glen Superclinic
Ground Floor,
Next to Chemist Warehouse
235 Springvale Rd
Glen Waverley
VIC 3150